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While there is good training value to be found in runs and workouts run at a pre-prescribed pace I suggest that there is equal training value, and more fun, to be found in running however you enjoy. That might be run-commuting, pacing a friend, long runs or anything else. As long as the total training load is high enough, then you can train for any endurance running event in pretty much whatever style you like.

A JSET training plan does not prescribe sessions or runs at a specific pace, instead it gives you a training load target each week. Every mile you run moves you towards this training load target, with faster running counting more for more training load. As your training progresses the weekly targets will become harder; pushing you to keep improving.