JSET offers you a completely personalised training plan, whether you want to improve your fitness or are aiming for a PB. Depending on the level of coaching and support you want during training you can pick either a JSET-full, or a JSET-solo training plan.
JSET-full includes unlimited active coaching, support and motivation. JSET-solo is more suited to those athletes who are able to stay motivated, feel confident making their own training decisions, and are simply after a personalised training plan.
When using a JSET training plan you are using exactly the same training plan that has taken me from a 3:24 marathon to a sub 2:30 marathon. In fact, the only reason JSET exists is because friends and family were asking me to set them up with training plans. Over the years I have continually updated the training plan, making it more motivating, easier to follow and improving the way data is presented. But I don’t hold any of these updates for myself. If it’s useful to me it’s probably useful to other people as well, so an improvement to my training program is an improvement to the whole JSET community.