Down to the minute. If you're chasing a 2h57min marathon then a sub3 plan isn't right for you, you need a 2h57min training plan.
JSET looks at how much training you've done in the past and your past race performances. By comparing these I can assess how your body responds to training.
Everyone is starting from a different place, so even two runners who have the same race goal need different programs. JSET accounts for that.
We'll adjust your goal depending on how the training is going. Say hello to overachieving!
JSET-solo is perfect for runners who are working towards a specific race goal and are comfortable making their own training decisions. However, if you would like more in depth training analysis, personalised to your lifestyle and training preferences, and the ability to pick the brains of an elite runner, then a JSET-full plan might be a better fit.
You'll also get the 'training doughnut'. Each week of your training plan this circle starts out fully red and after every run it progressively fills with blue. This visualisation of your training is clear, motivational and fun. In fact it's exactly the same training plan that I use. Get started by clicking the link below.
To benefit from interaction and extra analysis from an online coach, consider a JSET-full training plan.
The JSET training plan is a powerful tool that assess your marathon goal in respect to your current level of fitness, allowing you to plan your weekly training accordingly. It doesn't matter what type of running you like to do, the JSET dashboard looks at your training load as a whole, rather than individual sessions.
On your dashboard you'll see analytics showing your daily progress towards your weekly goal, and your weekly progress towards your overall goal. You'll be able to visualise how successful you've been at hitting your weekly targets and how your predicted marathon time has changed. The marathon time I think you're capable of is predicted by analysing your training data, alongside data from your heart rate monitor (if you wear a HRM).
To learn more about the gritty details of JSET-solo please click here.
(You can also pay in AUD or NZD. Please note these prices might change a little depending on current exchange rates)
If you'd like to pick the brain of an elite marathon runner with a degree in sports science & physiology, then a JSET-full marathon training plan might be more suitable for you. You'd be able to ask me unlimited training questions, have daily interaction and benefit from some external motivation. I'll keep a close eye on how your training is going and we can adapt the plan accordingly.
But, if JSET-solo sounds right for you, then please click the link below and fill in the questionnaire. Each training plan takes some 'handcrafting' from me; but once you've filled in the questionnaire I'll get back to you asap with your training plan.