You'll also get the 'training ring'. Each week of your training plan this circle starts out fully red and after every run it progressively fills with blue. This visualisation of your training is clear, motivational and fun. In fact it's exactly the same training plan that I use. Get started by clicking the link below.
The JSET dashboard is a powerful tool that assess your marathon goal in respect to your current level of fitness, allowing you to plan your weekly training. It's doesn't matter what type of running you like to do, the JSET dashboard looks at your training load as a whole, rather than individual sessions.
On your dashboard you'll see analytics showing your daily progress towards your weekly goal, and your weekly progress towards your overall goal. You'll be able to visualise how successful you've been at hitting your weekly targets and how your predicted marathon time has changed. The marathon time I think you're capable of is predicted by analysing your training data, alongside data from your heart rate monitor (if you wear a HRM).
To learn more about the gritty details of JSET-solo please click here.
(You can also pay in AUD or NZD. Please note these prices might change a little depending on current exchange rates)
If you'd like to pick the brain of an elite marathon runner with a degree in sports science & physiology, then a full JSET plan might be more suitable for you. You'd be able to ask me unlimited training questions, have daily interaction and benefit from some external motivation. I'll keep a close eye on how your training is going and we can adapt the plan accordingly.
But, if JSET-solo sounds right for you, then please click the link below and fill in the questionnaire. Each training plan takes some 'handcrafting' from me; but once you've filled in the questionnaire I'll get back to you asap with your training plan.